What is a digital detox?A digital detox is simply a period of time during which a person refrains from using electronic devices such as smartphones, iPads or…Oct 11, 2022Oct 11, 2022
Media Overload?With the current upsetting news about the suffering taking place in Ukraine, and with every media outlet covering this tragedy as it…Mar 25, 2022Mar 25, 2022
Are you living in a technology ‘box’Everything that we think and do has the potential to limit what we think and do next.Mar 12, 2022Mar 12, 2022
Why we should all make New Year’s resolutionsI love the idea and process of making New Year’s resolutions. They encourage us to reflect on our current lives and motivate us to imagine…Jan 14, 2022Jan 14, 2022
Has work become two dimensional?Sometimes it’s very difficult to notice the obvious things that are staring us in the face, and we never stop to think or question why…Jan 7, 2022Jan 7, 2022
Why we all need a sanctuaryWhat makes us who we are isn’t as simple as we might think. We may believe that there is a fully formed version of ourselves, but this is…Nov 16, 2021Nov 16, 2021
Our perception is not neutral.Spiders will look larger to people who fear them, hills will look steeper to someone who is tired, unfit, or has a heavy backpack, and…Nov 9, 2021Nov 9, 2021
The paradox of choice!Choices make us feel that we have some control over our environment and our lives. We believe that the more choices we have, the happier…Oct 18, 2021Oct 18, 2021
The mere presence of a smartphoneThe mere presence of our smartphone, with all its possibilities, affects how we think, feel and behave. It distracts us, and we find it…Oct 11, 2021Oct 11, 2021
The burn-out epidemicA consequence of our always connected digital world is that more and more people are suffering from the effects of burn-out. The World…Oct 1, 2021Oct 1, 2021
